Meditation is for all. Since long, it has
been considered as an activity to be done in old age
after retirement. But thankfully, the situation and
the attitude towards it have changed a lot in the
past couple of years.
Research on meditation has shown a lot of positive
and healthy effects on our body and mind. This is
the reason why people of almost all age groups now
take an active interest in it. It is also being
included in the curriculum of schools and colleges
as a compulsory subject.
Earlier, meditation was considered as a part of
mysticism and religion only, but now it is taking
center stage in our day to day life. Doctors
recommend the practice of meditation on a daily
basis for a faster recovery for their patients. It
is now seen as an indispensable tool to decrease
stress and achieve mental peace.
In fact, being in a meditative state is quite
natural for the mind. Just like swimming is to fish,
meditation is to our mind. It is not something that
has to be learned, but it is a natural ability to be
discovered.
- Meditation is the route to find out our true self.
It is essential to know our full potential if we
want to live a more fulfilling life. Meditation
techniques are a methodology of the "science of
awareness". Try this
Open my minds eye so I may see and feel Your
shinning light presence close to me.
Give me inner strength for my stumbling feet as I
battle the crowd on life's busy street.
And widen the vision of my unseeing minds eye so in
passing faces I'll recognize not just a stranger,
unloved, and unknown, but a friend with a heart and
soul that is much like my own.
If you are unable to meditate wear
Meditation Amulet.
to get it contact us. |